April 9, 2019

The sun is getting stronger; the days are getting longer. You can smell

the blossom while catching a glimpse of small green buds on the trees. But are you in the best possible shape to welcome all this beauty?

As you probably noticed already, you are not in your best co...

April 9, 2019

Feeling anxious is our body’s natural response to situations it finds stressful. It is a way to let us know we are in danger, for example, and need to act. Alternatively, it keeps us alert and focused when we’re doing something important like starting a new job. 

If we...

November 27, 2018

As the days grow shorter and there is less sunlight to enjoy, many people suffer from a case of winter blues. In fact, around one-third of people in the UK suffer from Seasonal Affective Disorder (SAD). Furthermore, women are 40% more likely to suffer from the winter b...

November 2, 2018

On the 15th November 2018, we celebrate World Acupuncture Day. This year is particularly exceptional as practitioners will celebrate the day at the UNESCO Headquarters in Paris. The day includes patronage from the World Health Organisation and UNESCO.

What Is World Acup...

May 6, 2018

Depression is one of the most common mental health illnesses. It affects around one in every ten people at some point in life. For some people, there is a trigger, others may have a family history of depression, and in some cases, depression is brought on seemingly by...

February 24, 2018

Following the four natural seasons, the body adapts to its environment and puts the necessary actions in place to survive each season accordingly. Following the hibernating winter months, spring is often associated with releasing the stored energy and cleansing yoursel...

February 3, 2017

What is acupuncture, how can acupuncture help?

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